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Living Foods: Kefir Dill Dip

Kefir is an amazing food on its own but when you strain it and add a few simple ingredients to it, it becomes addictive! This is by far one of my favorite (and most people who try) ways to eat kefir. Use it as a dip for raw veggies, fresh sourdough bread, top cooked salmon with it or use it in chicken salad. The possibilities are endless!


3/4 cup Kefir cheese (strained kefir)

3/4 cup Cultured Sour Cream (homemade or store bought)

2 tsp Dried Dill

1 Tbs Fresh Dill, minced

1 tsp Garlic powder

1 tsp Onion powder

1 tsp Unrefined Salt

1/2 tsp Pepper


Combine all ingredients and stir to blend well.


Serve immediately or chill to allow flavors to develop.


Things to try: Use all kefir cheese. Adjust the seasonings to your liking. Sub fresh garlic and/or onion for the powders.

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