**PRIVATE CLASS** Living Foods: Honey & Fruit Ferments 9/9

You’re invited to a Living Foods: Honey & Fruit Ferments Class!

It's always a great time to put some new healthy living practices in place for you and your family!  Living foods are one tool we can use to cultivate vitality and resilience in our mind, body and soul. These foods are full of living, beneficial properties that promote and support health and life in us.

Fermented foods are a key component to establishing and maintaining good gut health. Did you know that honey requires no digestion in our body?! 

Here's what you'll experience in class:

~ Sample a variety of fermented foods

~ Learn the importance of gut health and what affects it