Where ever you are on your journey...
I'll meet you there.
Whether you simply want to learn how to make a loaf of sourdough bread or a jar of ferments or you're looking for a more purposeful pursuit of health, you'll find it here.
Group Classes
Group Classes are a fun way to gather with others to learn about one thing, whether it's sourdough, other ferments, or homeopathy. Learn more here.
Group Coaching
Group Coaching is designed to move you through a series of classes to build and support a healthy, resilient terrain. Learn more here.
One on One Coaching
One on One Coaching is tailored specifically to you. After completing a few questionnaires, we'll meet to discuss your goals and how I can can join you in the journey. Learn more here.
Group Classes
The following are available for group classes. I occasionally offer these classes in my home or you can host any of them in your home or another suitable location at your convenience.
If you are interested in hosting any of these classes click here.
Sourdough Loaf
Learn the basics of sourdough, the benefits, make a dough ball and take home a starter.
Fermented Vegetables
Learn how the basics of fermentation, the benefits and make and take home a jar of fermented vegetables.
Kefir
Learn the basics of milk kefir, the benefits and the process of making it. Take home a jar of kefir with grains.
Meat Stock and Bone Broth
Learn the difference between stock and broth, the benefits and the process of making it. Take home a jar of broth.
Introduction to Homeopathy
Learn 18 homeopathic remedies and a few natural home remedies that are effective and useful for everyday, common ailments. You'll take home your own mini medicine kit and have the courage to use it.
Fermented Beverages
Learn the basics of fermented beverages, the benefits and the process of making it. Take home a starter.
Pregnancy & Homeopathy
Learn how to use homeopathy throughout pregnancy to deliver to provide support and relieve for a variety of common pregnancy issues and complaints.
Honey Ferments
Learn how to ferment with honey, the benefits and the process. Make and take home a jar to ferment.
HealThy Terrain Group Coaching
Our health is determined by the condition of our terrain, which includes our physical body, internal and external, our soul, mind, will, emotions, desires, etc, and our spirit. HealThy Terrain Group Coaching is designed to take you through a series of classes week by week, learning about a different tool that supports some part of our terrain, including mindset, healing foods, light, water, grounding and more.
Each week we introduce and learn about a different tool and how God designed it to bring health to the body, soul and spirit. There will be scripture, teaching, discussions and hands on opportunities as we learn to practice and implement these tools into daily life. You'll have a variety of options to observe your progress including food logs, symptom trackers, daily encouragement, additional resources for deeper dives and, of course, community.
If you've been looking for clear guidance and support in your healing journey, HealThy Terrain Group Coaching may be right for you. Group coaching cohorts run twice a year.
Check out some of our stops along the journey below.
Contact me to find out when the next Group Session is.
Mindset Matters
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Living Food
Light
Mindset is our first stop on the journey. Our thoughts drive our behavior, so it's imperative we start off on the right foot...or rather, thought.
Community
It truly takes a village for any of us to thrive in this life. We need others.
Cultured dairy, meat stock, fermented vegetables, yogurt and more. Living foods are those that strengthen and support a healthy terrain.
Learn how light affects our terrain and how to implement healthy light habits.
Rest
Sleep super important but it's not the only way we find rest.
Water
Water isn't just about hydration.
We'll consider some other aspects of water and the impact on terrain health.
HealThy Terrain One on One Coaching
In addition to all of the simple tools and resources found in my classes and group coaching journey, One on One coaching provides more targeted support tailored specifically for you and your healing journey.
Book a Discovery Call to find out if this would be right for you.