**PRIVATE CLASS** Living Foods: Fermented Vegetables 7/2

You’re invited to a Living Foods: Fermented Vegetables Class!

It's always a great time to put some new healthy living practices in place for you and your family!  Living foods are one tool we can use to cultivate vitality and resilience in our soul, mind and body. These foods are full of living, beneficial properties that promote and support health and life in us.

Fermented foods are a key component to establishing and maintaining good gut health. Did you know that properly fermented vegetables are pre-digested and packed with bioavailable nutrients and vitamins?! 

Here's what you'll experience in class:

~ Sample a variety of fermented foods

~ Learn the importance of gut health and what affects it