**PRIVATE CLASS** Cristin's Living Foods: Sourdough 1/19/24

**THIS IS A PRIVATE CLASS** 

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It's always a great time to put some new healthy living practices in place for you and your family!  Living foods are one tool we can use to pursue and maintain whole health and full life. They are foods full of living, beneficial properties that promote and support health and life in our body. Real Sourdough Bread is one of those living foods.

Do you know the benefits of real sourdough bread? It's more easily digested, more nutritious, more satisfying than conventional bread AND it's virtually gluten free! 

In this class you will get to sample a variety of fermented foods, like kefir, kombucha, fermented vegetables and, of course, sourdough bread fresh from the oven. You will also learn the benefits of fermented foods, how to get them in your diet, get a demonstration…