Online Living Foods: Kefir

You’re invited to a Living Foods: Kefir Class!

Not familiar with Kefir? Learn more here.

It's always a great time to put some new healthy living practices in place for you and your family!  Living foods are one tool we can use to pursue and maintain whole health and full life. They are foods full of living, beneficial properties that promote and support health and life in our body.

Did you know that kefir contains both pre and probiotics and is packed with bioavailable nutrients and vitamins?! 

In this class you will learn the benefits of kefir and other fermented foods, how to get it in your diet and get a demonstration on how to make kefir at home. You also have the option to purchase kefir grains that can either be picked up or mailed to you before class, so you can make your own kefir along with me.