Living Food: Kefir

Join me for a Living Foods: Kefir Class!

It's always a great time to put some new healthy living practices in place for you and your family!  Living foods are one tool we can use to pursue and maintain whole health and full life. They are foods full of living, beneficial properties that promote and support health and life in our body.

Did you know that kefir contains both pre and probiotics and is packed with bioavailable nutrients and vitamins?!

In this class you will get to sample a variety of fermented foods, learn the benefits of fermented foods, how to get them in your diet and get a demonstration on how to make kefir. You will also have the option to take home your own kefir grains so you can start fermenting at home right away.

The cost for class is $30 per person. There is a discount available for guests in the same household, see below.

Kefir grains are included in the cost.

Please sign up as soon as possible and check out my website to see other classes I have coming up or to host your own class!

www.wholisticpathways.com

Look forward to seeing you in class!

Same household discount. First member of the household $30; additional members of the same household $10 each.