Cristin's Living Food: Kefir 3/1

Living Food: Kefir Class

It's always a great time to put some new healthy living practices in place for you and your family!  Living foods are one tool we can use to pursue and maintain whole health and full life. They are foods full of living, beneficial properties that promote and support health and life in our body.

Did you know that kefir contains both pre and probiotics and is packed with protein and bioavailable nutrients and vitamins?!

In this class you will get to sample a variety of fermented foods, learn the the history of milk, the benefits of fermented foods, how to get them in your diet and get a demonstration on how to make kefir. We will look at a variety of ways you can use kefir from smoothies to bread to dips and more. You will also get to take home your own kefir grains so…