Living Food: Kefir 10/5
Thu, Oct 05
|Spring
Come learn why kefir is a powerhouse for our health and my favorite fermented food!
Time & Location
Oct 05, 2023, 10:00 AM – 10:05 AM CDT
Spring, 8214 Knurled Oak Ln, Spring, TX 77379, USA
About the event
Living Food: Kefir Class
It's always a great time to put some new healthy living practices in place for you and your family! Â Living foods are one tool we can use to pursue and maintain whole health and full life. They are foods full of living, beneficial properties that promote and support health and life in our body.
Did you know that kefir contains both pre and probiotics and is packed with bioavailable nutrients and vitamins?!
In this class you will get to sample a variety of fermented foods, learn the benefits of fermented foods, how to get them in your diet and get a demonstration on how to make kefir. We will look at a variety of ways you can use kefir from smoothies to bread to pudding and more. You will also get to take home your own kefir grains so you can start fermenting at home right away.
The cost for class is $25 per person. Kefir grains are included in the cost.
Look forward to seeing you in class!
Would you like to host a class in your house? Find out more here!