In Person Living Food: Fermented Vegetables

You’re invited to a Living Foods: Fermented Vegetables Class!

It's always a great time to put some new healthy living practices in place for you and your family!  Living foods are one tool we can use to pursue and maintain whole health and full life. They are foods full of living, beneficial properties that promote and support health and life in our body.

Did you know that a properly fermented vegetables are pre-digested and packed with bioavailable nutrients and vitamins?! 

In this class you will get to sample a variety of fermented foods, learn the benefits of fermented foods, how to get them in your diet and get a demonstration on how to make fermented vegetables. You will also have the option to make and take home your own jar of vegetables to ferment at home.

The cost for class is $30 per person. There is a discount available for guests in the same household, see below.

A jar of vegetables is an additional $5.

Please RSVP as soon as possible and check out my website to see other classes I have coming up or to host your own class!

www.wholisticpathways.com

Look forward to seeing you in class!

Same household discount: First member of the household $30; additional members of the same household $10 each. Add $3 for each additional starter.

Payment can be made via Zelle (6184102272 - comes up as John) or Paypal (sonshine875@gmail.com) on or before the class date.